I love it very much, I will be ordering again!
I always love using Ashwagandha during the holiday season. Helps keep me balanced during the stress and chaos of the holiday hustle.
What is Shatavari and What are its Benefits for Women?
A GUIDE TO ORGANIC SRI-81 SHATAVARI™: THE CLINICALLY STUDIED HERB FOR WOMEN’S HORMONAL BALANCE, MOOD, AND ENERGY
For many generations, women in India have used shatavari for support during life’s hormonal transitions. From teenage years through motherhood and into later stages of life, shatavari has been cherished for its nurturing effects. Today, science is catching up with shatavari’s properties with clinical research confirming many of the benefits that traditional practitioners observed long ago.
Yet not every shatavari supplement offers the same results. Some are inconsistent, using mixed plant parts or powders of uncertain quality. Organic SRI-81™ Shatavari from Ixoreal, the makers of KSM-66® Ashwagandha, is different. It is the only organic, clinically studied shatavari on the market, guaranteeing potency, purity, and consistent effects. Women who take this herb can feel confident that each serving supports mood, hormones, and energy in a natural, reliable way. Clinical studies have reported up to a 47 percent reduction in hot flashes, 42 percent improvement in quality of life, and a 37 percent increase in breast milk volume for postpartum support.
What is Shatavari?
Shatavari (Asparagus racemosus) is an herb in Ayurveda, India’s traditional system of medicine. The name shatavari itself is often interpreted as “she who possesses a hundred husbands” or “hundred roots.” Shatavari is recognized as an adaptogen that helps women’s bodies respond to stress and maintain balance. Many women also use shatavari to ease menstrual discomfort, support fertility, and restore energy after childbirth. Clinical studies of Shatavari have shown a 62 percent improvement in menstrual cycle regularity and a 42 percent improvement in sexual satisfaction, highlighting its broad support for reproductive health.
While the effects of shatavari can be subtle, the adaptogen supports natural processes rather than forcing them.
Shatavari and Emotional Health
Mood and hormones are closely linked. Women often notice changes in mood around menstruation, pregnancy, or menopause, and shatavari can help smooth those fluctuations. Some women report feeling calmer, more even-tempered, and less overwhelmed when shatavari is part of their daily routine.
Shatavari’s benefits are not immediate like a medication. Instead, it works gradually, building gentle support for the nervous system. Women who take shatavari over time tend to describe improved focus, steadier energy, and a greater sense of calm during stressful days.
Supporting Hormones and Reproductive Health with Shatavari
Hormones guide much of a woman’s well-being. Shatavari is traditionally used across life stages and has been evaluated in clinical studies as an ingredient that helps maintain hormonal balance. Trials have reported 34 to 48 percent reductions in menopausal symptoms such as hot flashes and night sweats. Other studies confirm benefits for lactation, including a 37 percent increase in breast milk volume, and enhanced fertility through improved ovarian support and cycle regularity.
Digestive Comfort and Immune Support with Shatavari
Shatavari’s benefits extend beyond reproductive health. It also promotes digestive wellness by soothing the gut and supporting nutrient absorption, which in turn enhances energy and overall resilience.
Adaptogenic properties in shatavari indirectly support the immune system by helping the body handle stress. Women using shatavari report general fatigue reductions of 37 to 42 percent in perimenopause and menopause studies, emphasizing its role in sustaining energy and vitality throughout the day.
Enhancing Sleep and Overall Quality of Life
Sleep quality is a critical aspect of wellness, and shatavari contributes here as well. Clinical research shows overall sleep quality improvements of 21 to 28 percent for women using shatavari, coinciding with reductions in night wakings and more restorative sleep.
The herb’s effects on mood and stress also translate to broader improvements in quality of life. Women taking shatavari in clinical studies experienced a 42 percent enhancement in overall quality of life, reflecting gains in both emotional balance and physical well-being.
Incorporating Shatavari into Daily Life
Adding shatavari to daily routines is simple. Some prefer shatavari gummies for a flavorful option, while others opt for capsules. Shatavari can be taken with meals or at a consistent time each day, depending on preference.
The effects of shatavari tend to build gradually. Women often notice steadier moods, more consistent energy, and an increased sense of calm over time. These subtle improvements highlight the gentle, harmonizing nature of the herb.
Elevate Organic’s Organic SRI-81 Shatavari Gummies and Capsules
Elevate Organic offers Organic SRI-81 Shatavari in both gummies and capsules. SRI-81 Shatavari is the only clinically studied organic shatavari available and is formulated for consistent results.
The SRI-81 Shatavari gummies provide a tasty pomegranate and raspberry flavor and are a convenient way to add shatavari to daily wellness routines, while SRI-81 Shatavari capsules are perfect for women who prefer a classic supplement.
Both SRI-81 Shatavari formats are made with clean, high-quality ingredients, reflecting Elevate Organic’s commitment to integrity and transparency. Using Organic SRI-81 Shatavari can help support mood, hormone balance, energy, and vitality - naturally, gently, and reliably.